Through Lines - find your flow
Welcome to our movement community!
An invitation to nurture your wellness by attuning to your authenticity: Your needs, your desires, your sparks and shadows, your truest self.
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As a bottom-up practice, movement is a modality that we use to nurture a settling into oneself, encouraging expression, and getting curious about what we find… how to learn from and appreciate every part of ourselves that we carry throughout our days and our dances.
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About Our Practice
We offer a human-friendly adult ballet course for all levels, a recenter and unwind course for mindful balance and mobility work, somatic movement workshops, and a weekly meeting movement group to explore embodied expression.
Private and semi-private lessons offers deeper more personalized guidance towards your movement, dance, or body-related goals.
Mobilizing Bodywork facilitates flow of stagnant energy through the body with an inward focus and support in letting go.
Created through lived neurodivergent experience, our approach embraces all neurotypes with special consideration taken to welcome diverse minds, bodies, and lived experiences.
Services / Courses / Workshops
Testimonials
"Saige has opened doors for me in the world of dance that I never thought possible as an adult student. With her somatic focus on moving how the individual body intends, she was able to cater our small classes to each individuals needs. In doing so, I was able to get stronger. Strong enough to get into pointe shoes, but more importantly, confident enough to really throw myself fully into the community. "
"Saige creates such an inviting teaching space! She was my first ever ballet instructor when a friend convinced me to sign up for adult ballet class. I was in my mid 30s and barely knew what ballet was, so I was a little skeptical at first. It's intimidating to try new things, but Saige created such a positive learning environment, I ended up loving the class! Saige was always able to tailor the instruction to meet us where we were and she created a safe space where making mistakes was normal and just part of the process."
"Saige sees and meets everyone where they are. She takes time to understand where everyone is coming from and helps them improve their technique to achieve their dance goals."
Julie B.
anonymous student
anonymous student
Contact Us
The invitation to reach out is always open, and I am happy to provide guidance or clarity to any questions you may have.
For a more in depth conversation about how our movement offerings can serve you please schedule a free consultation. I would love to meet you!